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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Oso Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 575-315-2256

Oso Chiropractic Can Help

Dr. Taylor can help relieve your symptoms. Click below to learn more.

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  • Back Pain
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Clarissa Webster

Great experience. Easy to schedule and seen right at my appointment time. No waiting. While on vacation, you don’t want to be in pain, but when it happens, Dr. Dominique Taylor is the right call. Exactly what I needed, and great advice for follow up and at-home post treatment activities.

Laura Luna

I met Dr Taylor about a month and a half ago via social media. That day changed my life. I learned about Ketones and Ketosis and decided to make a lifestyle change. I have followed Dr Taylor's advice and have lost 20 lbs to date. I'm not finished yet, but I am confident that my goals will be successfully met. Thank you, Dr Taylor!

Pamela Weeter

I've known Dr. Taylor for years we both grew up in NWKS. When I seen her post on Facebook about the Ketone Product I was immediately curious. I had her send me a 5 day trial. I'm not a person who tries Products. I'm very holistic and all natural with everything I implement with me and my family. Knowing her background and her being a Dr of chiropractic I knew she wouldn't use anything that wasn't designed to work with the body. So I received my 5 day trial and I noticed results within the 5 days. I am a SAHM of 6 kids. I'm on the go everyday! I noticed Increased Energy, better focus, much better mood I was more patient with my kids, and had fat loss. I've now been on the product for 2 months now and I seriously have never felt better!! I Would recommend this product! I'm now promoting the product and working with Dr. Taylor she's been a blessing and of great help to me getting started within this buisness! She's very knowledgeable in Health and Nutrition and cares for each individual she works with.

Jim Derento

I simply lucked out when I found Dr. Taylor The staff at Oso Chiropractic are amazing and very well informed. I was in so much pain when I first visited Dr. Taylor, and after 2 visits my pain decreased by 50%! After a few more visits I felt 20 years younger! Thank You! Thank You!

Terra Lee

A car accident left me with constant back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. I decided to go to Dr. Taylor before the surgery and I am so thankful that I did. My back pain is 95% gone and my life has changed because of Dr. Taylor. Thank you so much!

Matt Willow

From the time I walked in the door I was impressed! I was seen promptly, and Dr. Taylor was a true professional. When I was younger I was in a car accident and have been suffering with neck and back pain. Almost to the point that I couldn't get out of bed! After 6 treatments I started to see relief, and today it's like the accident never happened. I've been seeing Dr. Taylor for about 2 years now and I am so excited about the future!

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